We use our eyes every day, often for long periods of time. This can lead to eye strain and fatigue. There are a number of things you can do to relax your eyes and help relieve symptoms of eye strain.
- Take breaks often when working or studying. Every 20 minutes, look 20 feet away for 20 seconds. This will help reduce eye strain and fatigue.
- Make sure the lighting in your environment is not too bright or too dim. Adjusting the lighting can help reduce eye strain.
- Give your eyes a rest by looking at something else every few minutes. Try looking out the window or taking a walk outdoors.
- Try some eye exercises to relax your eyes. One exercise is to close your eyes and massage them gently with your fingertips.
- Place a warm, wet cloth over your eyes to help reduce swelling and redness.
- Make sure you are getting enough sleep. Getting enough rest will help reduce stress and fatigue.
- Drink plenty of fluids. This will help keep your eyes hydrated and help reduce dryness.
- Eat a healthy diet. Eating a balanced diet will help your overall health and well-being.
- Visit your eye doctor regularly. This will help ensure that your eyes are healthy and that any problems are caught early.
Some more tips:
- The 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This will help reduce eye fatigue.
- Blink! Blinking helps to keep your eyes lubricated and prevents dry eyes.
- Take a break from screens. If you can, step away from your screens for a few minutes every hour. Take a walk, or simply look out the window.
- Adjust your screen settings. If you can, adjust the brightness, contrast and font size on your screens. This can help reduce eye strain.
- Use artificial tears. If your eyes feel dry, you can use artificial tears to help lubricate them.
By following these simple tips, you can help reduce eye strain and keep your eyes healthy.