Anxiety can cause a lot of physical symptoms, one of which is a tightness in the throat. This can make it difficult to breathe and can be very uncomfortable. There are a few things you can do to relax your throat muscles when you’re feeling anxious.
First, try to focus on your breathing. Take slow, deep breaths in through your nose and out through your mouth. This will help to relax your whole body, including your throat.
Another thing you can do is to massage your neck and throat. Use your fingers to lightly massage the muscles in these areas. This can help to loosen up any tension that’s built up.
You can also try some relaxation techniques, such as visualization or progressive muscle relaxation. For visualization, picturing a peaceful scene in your mind can help to relax your body. With progressive muscle relaxation, you tense and then relax different muscle groups one at a time.
If you’re feeling anxious, these techniques can help to relax your throat muscles and make it easier to breathe.